The Research

Backed by science.

AŠVA's protocols are grounded in peer-reviewed research. Here's the evidence.

Research reviewed by physicians from Mayo Clinic, University of Cincinnati College of Medicine, and Florida Blue, stemming from the clinical work of AŠVA co-founder Dr. Ishan Shivanand.

2025

Preliminary Validation of the Sports Mind Inventory and the Impact on Sports-Related Stress

Athletes · MDPI Behavioral Sciences
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2024

Impact of the AŠVA Program at the Washington Nationals Youth Academy (Executive Summary)

Real-World Deployment
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2022

A Detailed Scorecard: the Impact on Athletes

Athletes
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2022

Online Yoga Instruction Improves Resilience in Athletes

Preprint
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2022

Reductions in Anxiety, Depression and Insomnia in Healthcare Workers

Healthcare Workers · Frontiers in Psychiatry
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2021

Intervention Reduces Symptoms of Depression, Insomnia and Anxiety

Global Population · Frontiers in Psychiatry
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2021

App-Based Intervention for Insomnia During Pandemic Restrictions

Asian Population · MDPI
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2021

App-Based Intervention in Urinary Incontinence

Adult Cohort · AUA/Gold Journal
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2021

Intervention on Depression and Insomnia Symptoms During COVID-19

Global Population
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