AŠVAAŠVA
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AŠVA Clinically Studied · Practiced from 3rd Grade to the Pros

Your nervous system runs everything.
Train it.

A performance wellness system for athletes, everyday performers, and everything in between, built on a clinically studied 9-week foundation of movement, breath, and stillness, and designed for every day after it.

Get the AppJoin the Waitlist For Teams & Academies
Deployed at the Washington Nationals Youth Academy Peer-Reviewed Research Physician-Reviewed
72% ↓
Reduction in depression symptoms
†AŠVA intervention study
18% ↑
Increase in sports self-confidence
†AŠVA intervention study
14% ↑
Increase in positive & resilience mindset
†AŠVA intervention study
75% ↓
Reduction in generalized anxiety
†AŠVA intervention study
See the research →
The Benefits

The outward impact of your inward journey.

Boost in-game Awareness & Focus
Eliminate & Inhibit Mental Blocks
Optimized Body Mechanics & Mobility
Cardiovascular Stamina & Lung Endurance
Injury Prevention
Improve Sleep & Recovery
Start Here

Where the pressure is -
that's where we work.

For Athletes & Individuals

Train composure like you train strength.

A daily 30-minute practice of movement, breath, and stillness, guided by your Resonance Score.

The App → For Teams & Academies

Your whole roster. Measured.

Built into the program you already run, with a scorecard you can show parents and your board.

Teams → The Evidence

Peer-reviewed studies. MD panel. Real deployments.

Every claim traces to a study, an instrument, or a deployment, with its honest boundaries.

Evidence →

Who We've Worked With

NCAA Washington Nationals Youth Academy Jacob's Ladder Youth Athletes For Hope Mount St. Mary's X-Factor Volleyball Kevin Love Fund Team Durant
In partnership with
ConsciousHoops
The Conscious Future Society
Flow Mental Performance
Yoga of Immortals
D.R.E.A.M. Basketball
Peer Stories

From athletes & coaches, in their words.

Rohan Piple, founder of AŠVA
The Founder

Built by an athlete who needed it.

Rohan Piple, collegiate champion, Georgetown thesis on mental health and athletics, and the protocol he built from both.
About AŠVA
AŠVA

Regulated. Ready.
Wherever the pressure is.

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