A performance wellness system for athletes, everyday performers, and everyone in between, built on a clinically studied 9-week foundation of movement, breath, and stillness, and designed for every day after it.
Start free on your own, or bring your whole team.
Performance isn't only physical. AŠVA trains the focus, resilience, recovery, and regulation that show up when the pressure does.
A daily 30-minute practice of movement, breath, and stillness, guided by your AŠVA Score.
The App → For Teams & AcademiesBuilt into the program you already run, with a scorecard you can show parents and your board.
Teams → The EvidenceEvery claim traces to a study, an instrument, or a deployment, with its honest boundaries.
Evidence →
Rohan Piple, collegiate champion, Georgetown thesis on mental health and athletics, and the protocol he built from both.
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